Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your thoughts, actions, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approaches,